In the case of a fall, what action should you take?

The recommended action to take in the event of a fall is to keep your wrists, elbows, and knees bent. This technique helps to absorb the impact of the fall and reduce the risk of injury. By bending these joints, you allow your body to flex and dissipate the forces involved, which can significantly lessen the likelihood of fractures or other serious injuries.

Maintaining a bent position facilitates a more controlled landing and can help navigate the fall in a way that prioritizes your body's natural mechanics and adaptation to shock. In contrast, trying to land rigidly could lead to more severe injuries as the force from the fall is transmitted directly through the body.

The other options do not provide the same level of injury prevention. For example, stopping, dropping, and rolling is a technique used primarily for fire-related situations, while using your hands to break the fall can lead to wrist injuries or fractures if not done correctly. Landing on your back might not protect vital areas of the body from impact, which is critical during a fall.