What is the safest way to descend from a ladder?

The safest way to descend from a ladder is by facing the ladder while maintaining three points of contact. This method prioritizes safety by ensuring that the user has maximum stability and control during the descent.

When you face the ladder, you can better see each rung as you step down, minimizing the risk of slipping or misstepping. Maintaining three points of contact—such as two hands and one foot, or two feet and one hand—provides a stable base that helps to balance your weight and reduces the likelihood of falls. This approach promotes safe ladder usage and is a fundamental practice in ladder safety protocols.

Other options, such as climbing down face first or jumping off, introduce significant risks. Climbing down face first can obstruct your view and lead to losing balance. Jumping off can result in serious injuries, as it does not allow for controlled descent. Going down backwards also limits visibility and can easily lead to accidents. Maintaining the correct posture and contact while descending is essential for ensuring safety and preventing accidents.